Stress Management Workshop

Tuesday, November 17, 2020
Man taking care of plants in a head-shaped planter

Postdocs: Optimize Your Stress Response

Wednesday, December 2, from 12-1pm

Via Zoom

The postdoc years are exciting and full of discovery, but they can also be stressful. Since we understand the particular stressors that are a part of the postdoc experience, we have invited Dr. Leslie Bosch, a Certified Integrative Wellness Coach, to help you with this. In this interactive presentation, you will explore how to optimize your response to stress using a technique based on the flow model of optimal experience and learn three research-based strategies that you can use to release the tension associated with stress. Register here. After registering, you will receive a confirmation email containing information about joining the meeting.